What to Do If You're Worried About Feeding Your Newborn

Updated on
What to Do If You're Worried About Feeding Your Newborn

Welcoming a newborn into your life is a momentous occasion filled with joy and excitement. However, it can also be a time of uncertainty, especially when it comes to feeding your baby. As a new parent, you may encounter various concerns and questions related to your baby's feeding habits. Whether you're breastfeeding or using formula, fret not; this blog post will offer guidance and reassurance to help you navigate these challenges and ensure your baby receives the nourishment they need to thrive.

1. Seek Professional Guidance

If you're feeling worried or uncertain about feeding your newborn, don't hesitate to reach out for professional support. Lactation consultants can be invaluable resources for breastfeeding mothers, providing personalized advice and troubleshooting tips. Pediatricians and registered dietitians are also excellent sources of information on formula feeding, ensuring you're using the right type and preparing it correctly.

2. Observe Your Baby's Cues

Babies have a remarkable way of communicating their needs, including hunger. Observe your newborn closely for hunger cues, such as smacking lips, sticking out the tongue, or rooting (turning their head and mouth towards anything that touches their cheek). Crying is a late hunger cue, so try to feed your baby before they reach that point to keep them calm and content.

3. Practice Skin-to-Skin Contact

For breastfeeding mothers, skin-to-skin contact has numerous benefits. Not only does it promote bonding, but it also helps trigger the baby's natural rooting reflex, making it easier for them to latch onto the breast. Spending time skin-to-skin with your baby can also increase milk production and help regulate their body temperature.

4. Positioning and Latching Techniques

Proper positioning and latching are crucial for successful breastfeeding. Ensure your baby's body is facing yours, and they're tummy-to-tummy with you. Aim the nipple towards their upper lip to encourage them to open their mouth wide before latching onto the breast. Seek guidance from a lactation consultant or healthcare professional if you're having difficulties with latching.

5. Monitor Diaper Output

One way to assess whether your baby is getting enough to eat is by monitoring their diaper output. For breastfed babies, expect at least six wet diapers and several bowel movements (usually soft and mustard-colored) per day. Formula-fed babies may have fewer bowel movements, but the consistency should still be regular and soft.

6. Stay Hydrated and Nourished

As a breastfeeding mother, it's essential to maintain your own health and nutrition. Drink plenty of water and eat a balanced diet to support your milk production. Remember that the quality of breast milk can vary based on your diet, so consuming a variety of nutritious foods is beneficial.

7. Know When to Ask for Help

Feeding challenges can be frustrating, but remember that you don't have to go through it alone. If you feel overwhelmed or anxious about feeding your newborn, don't hesitate to seek support from family, friends, or support groups for new parents. Sharing your concerns can be incredibly comforting and may provide you with helpful tips and encouragement.


Feeding your newborn can be both rewarding and challenging, but it's essential to remember that you're not alone in this journey. Seek professional guidance if you're experiencing concerns, observe your baby's cues, and practice proper positioning and latching techniques. Monitor your baby's diaper output to ensure they're getting enough nourishment. Take care of your own health and well-being as a breastfeeding mother, and don't hesitate to ask for help when needed. With the right support and knowledge, you can navigate these early feeding challenges and build a strong and loving bond with your precious little one.
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